I read a lot of self-help books. Recently, I’ve been drawn to books that talk about the mind and our relationship with it. Jay Shetty’s Think Like A Monk breaks down how to think like a monk in three parts. I’m going to break those down here and highlight the best parts of the book, along with my aha-moments.

Each part breaks into actions we can do to help us understand our mind, our purpose, and more importantly, our healing. After every section, Shetty gives you a meditation practice. There are graphs and charts in the book that blew my…

Monica Rodriguez

I probably have my nose stuck in a book or I’m laughing at my own joke. Always writing. Here, you’ll find reviews & essays. www.loveleemonicaa.com

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